Pomegranate, Orange & Spinach Salad

Vegetables and Salad
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Pomegranate, Orange & Spinach Salad

Pomegranate is now in season.  They are plump and juicy. I am told that pomegranates are full of antioxidants and vitamins and the seeds will help strengthen the digestive tract. They go well with orange slices, baby spinach and pecans.

SALAD

  • 2 servings of baby spinach leaves (wash and drain)

  • 2 red navel oranges (cut segments of flesh by removing skin and connective membranes)

  • 1/2 pomegranate (segment and remove seeds for use)

  • 1/4 cup red onions (sliced paper thin)

  • 1/4 cup pecans

  • 1 tablespoon fresh rosemary leaves

  • Dressing:

    • 4 tablespoons olive oil

    • 4 tablespoons lemon juice

    • 2 teaspoons honey

    • Salt and freshly ground pepper to taste

METHOD

Toss all salad ingredients with dressing.

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